Ba Gua Zhang, Xing Yi Quan and the more famous Tai Ji Quan, are regarded as the “internal family” of Chinese martial arts, which integrate body, energy, emotion, mind and spirit. This DVD demonstrates the basic and foundational training methods of Ba Gua Zhang and Xing Yi Quan as taught at the Tai Chi & Meditation Centre in Toronto and at Harmony Dawn retreat centre.

Included in this DVD:
Ba Gua Zhang training exercises and the Eight Changes. Xing Yi Quan Five Fists or Elements and linking form.

Purchase the Ba Gua Zhang & Xing Yi Quan Part 1 DVD!